![]() How To: To perform a squat, stand with your feet shoulder-width apart, toes pointed straight forward. If you’re looking for cardio ideas, be sure to check out our workout library, which includes your pick of a wide variety of cardio workouts on all types of equipment!ģ0 Day Legs & Butt Fitness Challenge Exercises 1. It’s important to remember, burning calories is an essential piece in losing weight, so if you have fat or weight you’re trying to lose while doing this challenge, that added cardio is going to give you that calorie burning boost you’re looking for. Because this challenge is rep-based, you can take as much rest as you please in between sets but try your best to get through the entire set of reps before taking your rest.įor best results during this challenge, I recommend including 2-3 days of cardio each week. You’ll start with only 3 sets of 5 reps of each exercise and work your way up to 5 sets of 20 reps of each exercise.įollow along with the rep-range provided in the chart below, but always feel free to adjust it as needed according to your schedule and fitness level. There are 4 total exercises, and these exercises will not change throughout the course of the challenge. Each week includes 2 total rest days, with 5 days of focused lower body work. How To Do The 30-Day Legs & Butt Fitness ChallengeĪll of the moves included in this challenge are bodyweight - so all you need is yourself, some motivation, and a yoga mat. Ready to get started? Keep reading for everything you need to get started building a stronger lower body. ![]() Building a strong lower body will help you move better throughout the day and in your everyday workout routine you will look and feel amazing! ![]() The exercises in this challenge work to enhance your glutes, quads, hamstrings, inner thighs, outer thighs, and even your calves. If you’re ready to increase your lower body fitness and strengthen and tone your legs and butt from every angle, this 30-Day Legs & Butt Fitness Challenge has everything you need to get started! ![]()
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